Switching to a simple 'anti-inflammatory' diet may also be useful. Try to eat low GI and Omega 3 rich foods. The following links provide more information:

BUPA Registered Chiropractor in Burgess Hill

Here at Burgess Hill Chiropractic Clinic we are one of the few BUPA Registered Chiropractors in the Burgess Hill area. At Burgess Hill Chiropractic Clinic we are registered to cover all insurers including BUPA, AXA PPP, Simply Health, Standard Life, Aviva, WPA etc.


I had a sudden sharp, stabbing pain in the middle of my lower back and all the muscles in the surrounding area locked up. It was agony just getting out of bed or the bath but four treatments over six weeks completely cured me and it has not recurred thanks to quarterly support care treatments. The McTimoney technique was gentler than I expected by so effective.

Martin R